Better Health Tips

This recipe uses finely chopped Brussel sprouts for a new taste and a healthy added vegetable to substitute for bread crumbs. *1 lb leg and/or breast meat *1 lb of brussel sprouts *1 egg *1 teaspoon (flat) of salt *1 large shallot (approx 2" x 2" x 2") or several small shallots - Use sweet onion plus garlic if scallions shallots are not available. *Peel skin off and chop scallions finely. *1/4 cup of  Nature's Approved coconut oil *Add a little of the oil to a fry pan then add the chopped scallions and the teaspoon of salt. Gently fry until scallions cooked. *Chop the brussel sprouts very fine in a blender or similar (should fill two 8 ounce containers chopped ). Add to the fry pan, stir frequently on medium heat until about 1/4 of the sprouts appear to be browned. *Separately add the chopped cooked Turkey to a mixing bowl, make a depression and add the egg. Mix the egg and meat thoroughly. *Let it cool a little then add the cooked contents of the fry pan, and...

  St. John's  wort.   St. John's  wort is an herbal preparation from the Hypericum perforatum plant. It has long been used in folk medicine, and today it's widely prescribed in  Europe  to treat anxiety and depression. 1.      Exercise has long been touted as a way to maintain physical fitness and help prevent high blood pressure, diabetes and other diseases. A growing volume of research shows that exercise can also help improve symptoms of certain mental health conditions, including depression and anxiety. Exercise may also help prevent a relapse after treatment for depression or anxiety.  Research suggests that it may take at least 30 minutes of exercise a day for at least three to five days a week to significantly improve depression symptoms. Some evidence suggests that exercise raises the levels of certain mood-enhancing neurotransmitters in the brain. Exercise may also boost feel-good endorphins, release muscle tension, ...

Excerpts from Dr. Hyman's recent article.   Why I am a Pegan � or Paleo-Vegan � and Why You Should Be Too!    Full article  click here 1.) Very low glycemic load   � low in sugar, flour and refined carbohydrates of all kinds. 2.) High in vegetables and fruits.  The deeper the colors, the more variety, the better. This provides a high phytonutrient content protective against most diseases. (Although the paleo camp recommends lower glycemic fruit such as berries.) 3.)Low in pesticides, antibiotics and hormones   and probably no or low GMO foods. 4.) No chemicals , additives, preservatives, dyes, MSG, artificial sweeteners and other �Franken Chemicals� that you would never have in your pantry. 5.) Higher in good quality fats   � omega 3 fats for all. And most camps advise good quality fats from olive oil, nuts, seeds and avocados. Although some, such as Drs. Esselstyn and Ornish still advise very low fat diets for heart disease reversal. 6.) Ad...